Help Me Smash 20k! Follow my BBQ adventures on Instagram

@SmokeAndSear

Guilt Free

Enjoy all the deliciousness of BBQ without the guilt. These recipes focus on lighter, healthier options that don’t sacrifice on flavour. Perfect for those looking to maintain a balanced diet while enjoying their favourite grilled dishes.

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🌴🔥 Curry Goat with Rice ‘n’ Peas & Caribbean Dumplings 🔥🌴

Here’s a little taste of the Caribbean to brighten your day! This slow-cooked curry goat is packed with bold island spices, served with traditional rice ‘n’ peas and crispy fried dumplings. It’s hearty, comforting, and absolutely packed with flavour.

I cooked this beauty on my trusty OzPig back in the day – such a fun and versatile bit of kit! I don’t have one anymore due to a big life change and relocation, but the memories of cooking on it are still golden. If you’re into outdoor cooking, check them out: @ozpiguk and their Aussie roots @ozpig_au

The fire for this cook was powered by the awesome @planetfriendlyfirewood Love Logs – keeping the heat steady and the vibe eco-friendly!

For the full recipe, head over to my website:

👉 https://www.smokeandsear.world/BBQ-recipes/curry-goat-with-rice-n-peas-caribbean-dumplings/

If you try this one, tag me – I’d love to see your plates! 🌟

#BBQLife #CaribbeanFlavours #CurryGoat #RiceAndPeas #BBQLovers #OzPigCooking #OutdoorCooking #LoveLogs #SmokeAndSear #BBQRecipes #FoodieAdventures

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🌴🔥 Curry Goat with Rice ‘n’ Peas & Caribbean Dumplings 🔥🌴 Here’s a little taste of the Caribbean to brighten your day! This slow-cooked curry goat is packed with bold island spices, served with traditional rice ‘n’ peas and crispy fried dumplings. It’s hearty, comforting, and absolutely packed with flavour. I cooked this beauty on my trusty OzPig back in the day – such a fun and versatile bit of kit! I don’t have one anymore due to a big life change and relocation, but the memories of cooking on it are still golden. If you’re into outdoor cooking, check them out: @ozpiguk and their Aussie roots @ozpig_au The fire for this cook was powered by the awesome @planetfriendlyfirewood Love Logs – keeping the heat steady and the vibe eco-friendly! For the full recipe, head over to my website: 👉 https://www.smokeandsear.world/BBQ-recipes/curry-goat-with-rice-n-peas-caribbean-dumplings/ If you try this one, tag me – I’d love to see your plates! 🌟 #BBQLife #CaribbeanFlavours #CurryGoat #RiceAndPeas #BBQLovers #OzPigCooking #OutdoorCooking #LoveLogs #SmokeAndSear #BBQRecipes #FoodieAdventures

🌴🔥 Curry Goat with Rice ‘n’ Peas & Caribbean Dumplings 🔥🌴

Here’s a little taste of the Caribbean to brighten your day! This slow-cooked curry goat is packed with bold island spices, served with traditional rice ‘n’ peas and crispy fried dumplings. It’s hearty, comforting, and absolutely packed with flavour.

I cooked this beauty on my trusty OzPig back in the day – such a fun and versatile bit of kit! I don’t have one anymore due to a big life change and relocation, but the memories of cooking on it are still golden. If you’re into outdoor cooking, check them out: @ozpiguk and their Aussie roots @ozpig_au

The fire for this cook was powered by the awesome @planetfriendlyfirewood Love Logs – keeping the heat steady and the vibe eco-friendly!

For the full recipe, head over to my website:

👉 https://www.smokeandsear.world/BBQ-recipes/curry-goat-with-rice-n-peas-caribbean-dumplings/

If you try this one, tag me – I’d love to see your plates! 🌟

#BBQLife #CaribbeanFlavours #CurryGoat #RiceAndPeas #BBQLovers #OzPigCooking #OutdoorCooking #LoveLogs #SmokeAndSear #BBQRecipes #FoodieAdventures ...

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🔥 The Most Popular Recipe I’ve EVER Written! 🔥

Alright, I know what you’re thinking—“Lee, this isn’t BBQ, and it’s not cooked outdoors!” But hear me out. My recipe for Beef Stew with Dumplings cooked in the Ninja 15-in-1 is hands down the most-loved thing I’ve ever put together. Seriously, people can’t get enough of it!

Here’s what’s in store:

🍲 Melt-in-your-mouth beef stew.
🌱 A hearty mix of veg.
🥟 Dumplings so fluffy they’re basically little clouds.

👉 Check out the full recipe here: https://www.smokeandsear.world/BBQ-recipes/beef-stew-with-dumplings-in-the-ninja-foodi-max-15-in-1/

I know this isn’t my usual outdoor BBQ vibe, but maybe it’s time I start sharing more indoor cooking? What do you reckon?

Drop a comment, and let’s chat!

Oh, and while you’re on my site, I’ve added a new feature—leave feedback directly on the recipe page or ask for tips. It’s like having a one-on-one kitchen chat with me!

#SmokeAndSear #BeefStew #NinjaFoodi #ComfortFood #IndoorCooking #BBQRoots #TinyKitchenCooking #UKFoodie

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🔥 The Most Popular Recipe I’ve EVER Written! 🔥 Alright, I know what you’re thinking—“Lee, this isn’t BBQ, and it’s not cooked outdoors!” But hear me out. My recipe for Beef Stew with Dumplings cooked in the Ninja 15-in-1 is hands down the most-loved thing I’ve ever put together. Seriously, people can’t get enough of it! Here’s what’s in store: 🍲 Melt-in-your-mouth beef stew. 🌱 A hearty mix of veg. 🥟 Dumplings so fluffy they’re basically little clouds. 👉 Check out the full recipe here: https://www.smokeandsear.world/BBQ-recipes/beef-stew-with-dumplings-in-the-ninja-foodi-max-15-in-1/ I know this isn’t my usual outdoor BBQ vibe, but maybe it’s time I start sharing more indoor cooking? What do you reckon? Drop a comment, and let’s chat! Oh, and while you’re on my site, I’ve added a new feature—leave feedback directly on the recipe page or ask for tips. It’s like having a one-on-one kitchen chat with me! #SmokeAndSear #BeefStew #NinjaFoodi #ComfortFood #IndoorCooking #BBQRoots #TinyKitchenCooking #UKFoodie

🔥 The Most Popular Recipe I’ve EVER Written! 🔥

Alright, I know what you’re thinking—“Lee, this isn’t BBQ, and it’s not cooked outdoors!” But hear me out. My recipe for Beef Stew with Dumplings cooked in the Ninja 15-in-1 is hands down the most-loved thing I’ve ever put together. Seriously, people can’t get enough of it!

Here’s what’s in store:

🍲 Melt-in-your-mouth beef stew.
🌱 A hearty mix of veg.
🥟 Dumplings so fluffy they’re basically little clouds.

👉 Check out the full recipe here: https://www.smokeandsear.world/BBQ-recipes/beef-stew-with-dumplings-in-the-ninja-foodi-max-15-in-1/

I know this isn’t my usual outdoor BBQ vibe, but maybe it’s time I start sharing more indoor cooking? What do you reckon?

Drop a comment, and let’s chat!

Oh, and while you’re on my site, I’ve added a new feature—leave feedback directly on the recipe page or ask for tips. It’s like having a one-on-one kitchen chat with me!

#SmokeAndSear #BeefStew #NinjaFoodi #ComfortFood #IndoorCooking #BBQRoots #TinyKitchenCooking #UKFoodie ...

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🔥 And THAT’S why a vacuum sealer machine is your BEST mate when you BBQ.

Today’s lunch was the stuff of legend—smoked pulled pork nachos made in just 35 minutes. Yep, you heard that right.

Here’s the trick:

💡 Pulled pork straight from the freezer (still vacuum-sealed) into a saucepan of simmering water. 25 minutes later—perfection.

💥 Hit it with an extra sprinkle of BBQ rub.

💪 Layered up with nachos, BBQ sauce, salsa, and cheese.

🔥 10 mins in the oven for melty goodness.

🌶️ Finished with sriracha drizzle, spring onion, and sour cream dollops.

The kids smashed it in seconds, and honestly, so did I.

Vacuum sealing = game changer. Keeps the flavour, keeps the moisture, keeps you winning.

👉 Wanna know more about reheating vacuum-packed BBQ leftovers like a pro? I’ve got you covered. Check out the full guide here: https://www.smokeandsear.world/foundations-tips/how-to-reheat-vacuum-packed-bbq-food-a-complete-guide/

Tag your BBQ crew and let me know—what’s your go-to leftover hack?

#BBQLife #SmokeAndSear #PulledPorkNachos #BBQHacks #LeftoverMagic

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🔥 And THAT’S why a vacuum sealer machine is your BEST mate when you BBQ. Today’s lunch was the stuff of legend—smoked pulled pork nachos made in just 35 minutes. Yep, you heard that right. Here’s the trick: 💡 Pulled pork straight from the freezer (still vacuum-sealed) into a saucepan of simmering water. 25 minutes later—perfection. 💥 Hit it with an extra sprinkle of BBQ rub. 💪 Layered up with nachos, BBQ sauce, salsa, and cheese. 🔥 10 mins in the oven for melty goodness. 🌶️ Finished with sriracha drizzle, spring onion, and sour cream dollops. The kids smashed it in seconds, and honestly, so did I. Vacuum sealing = game changer. Keeps the flavour, keeps the moisture, keeps you winning. 👉 Wanna know more about reheating vacuum-packed BBQ leftovers like a pro? I’ve got you covered. Check out the full guide here: https://www.smokeandsear.world/foundations-tips/how-to-reheat-vacuum-packed-bbq-food-a-complete-guide/ Tag your BBQ crew and let me know—what’s your go-to leftover hack? #BBQLife #SmokeAndSear #PulledPorkNachos #BBQHacks #LeftoverMagic

🔥 And THAT’S why a vacuum sealer machine is your BEST mate when you BBQ.

Today’s lunch was the stuff of legend—smoked pulled pork nachos made in just 35 minutes. Yep, you heard that right.

Here’s the trick:

💡 Pulled pork straight from the freezer (still vacuum-sealed) into a saucepan of simmering water. 25 minutes later—perfection.

💥 Hit it with an extra sprinkle of BBQ rub.

💪 Layered up with nachos, BBQ sauce, salsa, and cheese.

🔥 10 mins in the oven for melty goodness.

🌶️ Finished with sriracha drizzle, spring onion, and sour cream dollops.

The kids smashed it in seconds, and honestly, so did I.

Vacuum sealing = game changer. Keeps the flavour, keeps the moisture, keeps you winning.

👉 Wanna know more about reheating vacuum-packed BBQ leftovers like a pro? I’ve got you covered. Check out the full guide here: https://www.smokeandsear.world/foundations-tips/how-to-reheat-vacuum-packed-bbq-food-a-complete-guide/

Tag your BBQ crew and let me know—what’s your go-to leftover hack?

#BBQLife #SmokeAndSear #PulledPorkNachos #BBQHacks #LeftoverMagic ...

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🎤 So here’s the thing… I was gonna go all healthy with Cornflakes for this chicken sandwich. You know, like everyone else does. But then my local shop let me down. No Cornflakes, just Frosties.

And you know what? I binned the “healthy vibes” right then and there. Frosties it was. Sweet, crunchy, and a little rebellious – just how I like it.

I chucked everything at this sandwich: sweet, spicy, crunchy, glazed goodness… and honestly, maaaaaate, it turned out way better than I could’ve imagined. This thing is an absolute flavour bomb. 💣

🔥 Full recipe here: https://www.smokeandsear.world/BBQ-recipes/sweet-heat-frosties-chicken-sandwich/

#BBQGoals #SweetHeatSandwich #FrostiesHack #SmokeAndSear #BBQRecipe

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🎤 So here’s the thing… I was gonna go all healthy with Cornflakes for this chicken sandwich. You know, like everyone else does. But then my local shop let me down. No Cornflakes, just Frosties. And you know what? I binned the “healthy vibes” right then and there. Frosties it was. Sweet, crunchy, and a little rebellious – just how I like it. I chucked everything at this sandwich: sweet, spicy, crunchy, glazed goodness… and honestly, maaaaaate, it turned out way better than I could’ve imagined. This thing is an absolute flavour bomb. 💣 🔥 Full recipe here: https://www.smokeandsear.world/BBQ-recipes/sweet-heat-frosties-chicken-sandwich/ #BBQGoals #SweetHeatSandwich #FrostiesHack #SmokeAndSear #BBQRecipe

🎤 So here’s the thing… I was gonna go all healthy with Cornflakes for this chicken sandwich. You know, like everyone else does. But then my local shop let me down. No Cornflakes, just Frosties.

And you know what? I binned the “healthy vibes” right then and there. Frosties it was. Sweet, crunchy, and a little rebellious – just how I like it.

I chucked everything at this sandwich: sweet, spicy, crunchy, glazed goodness… and honestly, maaaaaate, it turned out way better than I could’ve imagined. This thing is an absolute flavour bomb. 💣

🔥 Full recipe here: https://www.smokeandsear.world/BBQ-recipes/sweet-heat-frosties-chicken-sandwich/

#BBQGoals #SweetHeatSandwich #FrostiesHack #SmokeAndSear #BBQRecipe ...

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