Beef Ribs on the ProQ

Servings: 4 Total Time: 18 hrs 45 mins Difficulty: Intermediate
Low and Slow Beef Ribs

Ah, beef ribs – the king of the BBQ world. There’s nothing quite like the smell of ribs cooking low and slow on a ProQ. After a few trial runs and a lot of tasty experimentation, I’ve nailed down a process that guarantees mouth-watering results every time. This recipe takes you through my step-by-step method, from the initial trim to the final rest. Whether you’re a seasoned pitmaster or a BBQ newbie, these beef ribs are sure to impress.

Beef Ribs on the ProQ

Prep Time 12 hrs Cook Time 6 hrs Rest Time 45 mins Total Time 18 hrs 45 mins
Difficulty: Intermediate Cooking Temp: 93  °C Servings: 4 Estimated Cost: £  35 Calories: Approximately 800 per serving Best Season: Suitable throughout the year

Main Ingredients

For Smoking

For Spritz

For Adding Moisture

Instructions

  1. The Trim

    Trim the majority of the fat from the top of the ribs and remove any silver skin. Leave the membrane on the underside intact but score it diagonally to create a diamond pattern.

  2. Dry Brining

    Generously scatter Blue Persian Salt over the ribs and let them dry brine in the fridge for at least 4 hours, preferably overnight.

  3. Fuel Setup

    Prepare the ProQ smoker using the Minion method with ProQ Coconut Shell Briquettes. Add whisky oak and cherry wood blocks for that smoky flavour.

  4. The Rub

    Apply a generous amount of Dirty Cow Beef BBQ Rub to the ribs straight from the fridge. No binder needed – the moisture from the fridge will help the rub stick.

  5. Firing Up the BBQ

    Ignite the briquettes in a chimney starter. Once hot, pour them into the centre of the fuel basket.

  6. Adding Moisture

    Place a pan of cider on the rack above the water pan to add moisture during the cook.

  7. Let’s Get Smoking

    When the smoker hits 93°C (200°F), place the ribs on the top rack. Insert the thermometer and add a small block of cherry wood to the hot coals.

  8. Hitting 160°F

    After 2.5 hours, the ribs should reach an internal temperature of 71°C (160°F). Spritz them with the apple cider vinegar, water, and bourbon mixture.

  9. Spritzing

    Continue to spritz the ribs every hour, checking the internal temperature and ensuring the fuel is adequate.

  10. The Stall

    Around 74°C (165°F), the ribs will stall. This is normal. Once they reach 76°C (169°F), wrap them in butcher paper.

  11. We’re Done

    Continue to cook until the internal temperature hits 96°C (205°F) and the ribs are probe-tender. Wrap them in a towel and rest in a cooler for 45 minutes.

Equipment

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Note

  • Top Tip: Use the trimmings from the ribs in a skillet to smoke alongside the main rack. Pour over any rendered fat before wrapping for extra flavour.
  • Alternative: If you don't have a ProQ smoker, this recipe can be adapted for any smoker that allows for indirect heat and maintaining a steady low temperature.
  • Hot Hold: You can hold the ribs in an oven at a low temperature if your guests aren't ready to eat right away. This reduces stress and keeps the ribs perfect for serving.
Keywords: Beef ribs, BBQ ribs, ProQ smoker, low and slow cooking, smoking beef ribs, BBQ recipe

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Join me over on Instagram . . .
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👉 https://www.smokeandsear.world/BBQ-recipes/curry-goat-with-rice-n-peas-caribbean-dumplings/

If you try this one, tag me – I’d love to see your plates! 🌟

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The fire for this cook was powered by the awesome @planetfriendlyfirewood Love Logs – keeping the heat steady and the vibe eco-friendly!

For the full recipe, head over to my website:

👉 https://www.smokeandsear.world/BBQ-recipes/curry-goat-with-rice-n-peas-caribbean-dumplings/

If you try this one, tag me – I’d love to see your plates! 🌟

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I know this isn’t my usual outdoor BBQ vibe, but maybe it’s time I start sharing more indoor cooking? What do you reckon? 

Drop a comment, and let’s chat!

Oh, and while you’re on my site, I’ve added a new feature—leave feedback directly on the recipe page or ask for tips. It’s like having a one-on-one kitchen chat with me!

#SmokeAndSear #BeefStew #NinjaFoodi #ComfortFood #IndoorCooking #BBQRoots #TinyKitchenCooking #UKFoodie

🔥 The Most Popular Recipe I’ve EVER Written! 🔥

Alright, I know what you’re thinking—“Lee, this isn’t BBQ, and it’s not cooked outdoors!” But hear me out. My recipe for Beef Stew with Dumplings cooked in the Ninja 15-in-1 is hands down the most-loved thing I’ve ever put together. Seriously, people can’t get enough of it!

Here’s what’s in store:

🍲 Melt-in-your-mouth beef stew.
🌱 A hearty mix of veg.
🥟 Dumplings so fluffy they’re basically little clouds.

👉 Check out the full recipe here: https://www.smokeandsear.world/BBQ-recipes/beef-stew-with-dumplings-in-the-ninja-foodi-max-15-in-1/

I know this isn’t my usual outdoor BBQ vibe, but maybe it’s time I start sharing more indoor cooking? What do you reckon?

Drop a comment, and let’s chat!

Oh, and while you’re on my site, I’ve added a new feature—leave feedback directly on the recipe page or ask for tips. It’s like having a one-on-one kitchen chat with me!

#SmokeAndSear #BeefStew #NinjaFoodi #ComfortFood #IndoorCooking #BBQRoots #TinyKitchenCooking #UKFoodie
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👉 Wanna know more about reheating vacuum-packed BBQ leftovers like a pro? I’ve got you covered. Check out the full guide here: https://www.smokeandsear.world/foundations-tips/how-to-reheat-vacuum-packed-bbq-food-a-complete-guide/

Tag your BBQ crew and let me know—what’s your go-to leftover hack?

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🔥 And THAT’S why a vacuum sealer machine is your BEST mate when you BBQ.

Today’s lunch was the stuff of legend—smoked pulled pork nachos made in just 35 minutes. Yep, you heard that right.

Here’s the trick:

💡 Pulled pork straight from the freezer (still vacuum-sealed) into a saucepan of simmering water. 25 minutes later—perfection.

💥 Hit it with an extra sprinkle of BBQ rub.

💪 Layered up with nachos, BBQ sauce, salsa, and cheese.

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Vacuum sealing = game changer. Keeps the flavour, keeps the moisture, keeps you winning.

👉 Wanna know more about reheating vacuum-packed BBQ leftovers like a pro? I’ve got you covered. Check out the full guide here: https://www.smokeandsear.world/foundations-tips/how-to-reheat-vacuum-packed-bbq-food-a-complete-guide/

Tag your BBQ crew and let me know—what’s your go-to leftover hack?

#BBQLife #SmokeAndSear #PulledPorkNachos #BBQHacks #LeftoverMagic
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And you know what? I binned the “healthy vibes” right then and there. Frosties it was. Sweet, crunchy, and a little rebellious – just how I like it.

I chucked everything at this sandwich: sweet, spicy, crunchy, glazed goodness… and honestly, maaaaaate, it turned out way better than I could’ve imagined. This thing is an absolute flavour bomb. 💣

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