Beef Ribs on the ProQ

Beef Ribs on the ProQ

Servings: 4 Total Time: 18 hrs 45 mins Difficulty: Intermediate Family Friendly Family Friendly Smoke & Sear Fav. Smoke & Sear Fav.
Low and Slow Beef Ribs

Ah, beef ribs – the king of the BBQ world. There’s nothing quite like the smell of ribs cooking low and slow on a ProQ. After a few trial runs and a lot of tasty experimentation, I’ve nailed down a process that guarantees mouth-watering results every time. This recipe takes you through my step-by-step method, from the initial trim to the final rest. Whether you’re a seasoned pitmaster or a BBQ newbie, these beef ribs are sure to impress.

Beef Ribs on the ProQ

Prep Time 12 hrs Cook Time 6 hrs Rest Time 45 mins Total Time 18 hrs 45 mins
Difficulty: Intermediate Cooking Temp: 93  C Servings: 4 Estimated Cost: £ 35 Calories: Approximately 800 per serving Best Season: Suitable throughout the year

Main Ingredients

For Smoking

For Spritz

For Adding Moisture

Instructions

  1. The Trim

    Trim the majority of the fat from the top of the ribs and remove any silver skin. Leave the membrane on the underside intact but score it diagonally to create a diamond pattern.

  2. Dry Brining

    Generously scatter Blue Persian Salt over the ribs and let them dry brine in the fridge for at least 4 hours, preferably overnight.

  3. Fuel Setup

    Prepare the ProQ smoker using the Minion method with ProQ Coconut Shell Briquettes. Add whisky oak and cherry wood blocks for that smoky flavour.

  4. The Rub

    Apply a generous amount of Dirty Cow Beef BBQ Rub to the ribs straight from the fridge. No binder needed – the moisture from the fridge will help the rub stick.

  5. Firing Up the BBQ

    Ignite the briquettes in a chimney starter. Once hot, pour them into the centre of the fuel basket.

  6. Adding Moisture

    Place a pan of cider on the rack above the water pan to add moisture during the cook.

  7. Let’s Get Smoking

    When the smoker hits 93°C (200°F), place the ribs on the top rack. Insert the thermometer and add a small block of cherry wood to the hot coals.

  8. Hitting 160°F

    After 2.5 hours, the ribs should reach an internal temperature of 71°C (160°F). Spritz them with the apple cider vinegar, water, and bourbon mixture.

  9. Spritzing

    Continue to spritz the ribs every hour, checking the internal temperature and ensuring the fuel is adequate.

  10. The Stall

    Around 74°C (165°F), the ribs will stall. This is normal. Once they reach 76°C (169°F), wrap them in butcher paper.

  11. We’re Done

    Continue to cook until the internal temperature hits 96°C (205°F) and the ribs are probe-tender. Wrap them in a towel and rest in a cooler for 45 minutes.

Equipment

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Note

  • Top Tip: Use the trimmings from the ribs in a skillet to smoke alongside the main rack. Pour over any rendered fat before wrapping for extra flavour.
  • Alternative: If you don't have a ProQ smoker, this recipe can be adapted for any smoker that allows for indirect heat and maintaining a steady low temperature.
  • Hot Hold: You can hold the ribs in an oven at a low temperature if your guests aren't ready to eat right away. This reduces stress and keeps the ribs perfect for serving.
Keywords: Beef ribs, BBQ ribs, ProQ smoker, low and slow cooking, smoking beef ribs, BBQ recipe
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🔥 THE LAZY BUZZARDS BBQ 2026 🔥

Some weekends you enjoy . . .

Some weekends you remember.

This was definitely one of those.

Fifteen teams. Two days. Incredible food. New friendships. A bit of healthy competition . . .and an evening BBQ Olympics that had teams and judges laughing together long after the turn-ins were done.

A huge thank you to Alan & Jo for creating something that’s so much more than a BBQ competition. It’s a weekend built around great food, great people and a genuine BBQ community.

Massive respect to every team that competed too. Thanks for letting me wander around with a camera all weekend and capture what UK BBQ is really about.

This is the second BBQ competition I’ve attended now—back-to-back—and I’ve genuinely caught the bug. I’d love to shine a bigger spotlight on this side of the UK BBQ scene next year.

Could you see yourself competing one day? Let me know in the comments . . .👇🔥

#TheLazyBuzzardsBBQ #UKBBQ #BBQCompetition #LiveFireCooking #BBQCommunity
Six years ago I stepped into the UK BBQ scene.

I had no idea that buying a smoker during lockdown would completely change my life.

Since then I’ve shared 100+ free recipes, created over 1,000 pieces of content, surpassed ONE MILLION website views, welcomed 600,000+ active users to Smoke & Sear, and built social profiles, groups and communities with 70,000+ members and followers.

But the numbers aren’t what I’m most proud of.

It’s the friendships, the community, and seeing more and more people across the UK discovering outdoor cooking.

A massive thank you to every brand that’s believed in me over the last six years. Whether you’ve trusted me with your products, invited me to events, or somehow flown me to Nashville . . . (still can’t quite believe that one! ❤️)

Then there’s @fourge.bbq . . . 

Starting a business with three great lads I met through the BBQ community is genuinely a dream come true.

It’s still early days, but seeing so many FOUNDERS backing us, our rubs selling so well, and people proudly wearing FOURGE merch honestly means more than I can put into words. Pellets, fuel and plenty more are just around the corner, and I can’t wait to cook for so many of you at @meatupfestival in just a few weeks.

Thank you to everyone who’s followed my journey over the last six years.

I’m just one bloke trying to do his small part to help push UK BBQ forward.

Here’s to the next chapter. 🔥🇬🇧

#UKBBQ #OutdoorCooking #PassTheFlame
First time guest judging at Whole Hog 2026 with @comp_bbq_uk . . . and what a weekend🔥

Six rounds. Two days. Nine teams. A LOT of pork.

Honestly, it opened my eyes to a whole other side of UK BBQ. So much skill, creativity, graft and proper passion for cooking over fire.

Massive respect to Comp BBQ UK for building something special, and huge respect to @weberuk and cranswickplc for everything they do to support this event and help the competition BBQ scene grow.

UK BBQ is gathering serious momentum… and this definitely won’t be the last BBQ comp I attend.

Who’s ever thought about getting a few mates together and entering a BBQ team? 👀🔥

#CompBBQUK #WholeHog2026 #UKBBQ #BBQCommunity #CompetitionBBQ
This started as a daft little comp I set up in the UK BBQ WhatsApp Community to get the regional groups talking, cooking, meeting up and generally giving each other grief.

Most regions went suspiciously quiet.

But two actually stepped up.

SOUTH vs NORTH

The South came in swinging with a proper land, sea and fire feast — venison haunch wrapped in nori, reverse-seared smoked lamb, lobster, scallops, shell-on prawns, Sussex mackerel, monkfish, black sea bream, focaccia, fresh green sauce and a Sussex Smokie finished with a breadcrumb crust.

Then the North answered with an absolute monster board — rack of lamb, black pudding burnt ends with Newcastle Brown Ale sauce, sticky pork ribs, Cumberland sausage, smoked chuck scouse, fish and chips, roast beef, ribeye steaks, venison burgers, grilled potato skewers, sweet Yorkshire pudding with bone marrow crème pâtissière and smoked sticky toffee pudding with bourbon ice cream.

And honestly, this is exactly what it was meant to be about.

People getting together. Cooking outdoors. Making new mates. Sharing ideas. Having a laugh. Creating something that represents where they’re from.

But… there can only be one winner.

To vote, comment:

SOUTH

or

NORTH

I’ll somehow collate the votes from Instagram and Facebook on Monday 6th July, and we’ll find out who takes the regional glory for 2026.

More details on both cooks are on the website, and you can also join the UK BBQ WhatsApp Community there if you fancy getting involved. It really is a cracking bunch.

Now then…

Who gets the glory?

SOUTH or NORTH?
Second walk out with the Lads Project today and honestly… what a proper day.

Hot as anything, big Peak District views, Thor’s Cave, River Dove, miles in the legs, plenty of laughs and just a really good bunch of lads getting outside and doing something positive.

No pressure, no awkwardness, no forced deep chats — just fresh air, good people, proper conversation when it comes, and a reminder that getting out of your usual routine does a lot.

Any lads want to join the next monthly social walk? Drop me a DM and I’ll send you the link to the WhatsApp group where it’s all planned.

#LadsProject #PeakDistrict #MensMentalHealth #MensCommunity #HikingUK
DRAGON01 over Coningsby 🔥

It’s been a few weeks since I last watched Flt Lt Tom Nation put the Typhoon through its paces over RAF Coningsby — but the second I heard today’s slot announced on the NOTAM, there was absolutely no chance I was missing it.

And what a display.

I may have lost half of it to the sun, and the other half to Tom flying so low he disappeared behind the trees . . . but wow. 😂

The speed, power and agility of the Typhoon is ridiculous — but the way Tom handles it is something else entirely.

Huge respect to Tom and the whole Typhoon Display Team behind the scenes.

Absolutely epic.

#DRAGON01 #TyphoonDisplayTeam #RAFConingsby #EurofighterTyphoon #TyphoonFGR4 RoyalAirForce Aviation