Smoked Beef Cheeks

Smoked Beef Cheeks

Servings: 4 Total Time: 7 hrs 30 mins Difficulty: Intermediate Family Friendly Family Friendly Smoke & Sear Fav. Smoke & Sear Fav.
Melt-in-Your-Mouth Smoked Beef Cheeks

If there’s one thing a cow knows how to do well, it’s chew, making the cheek one of the hardest-working muscles. Because of this, beef cheeks need a long ‘low and slow’ cook to break down the tough muscle and render the fat. Trust me, follow this guide, and you’ll be enjoying a wonderfully rich, intense, and soft beefy flavor you wish you’d tried many moons ago. Let’s dive in and turn these humble cheeks into a BBQ masterpiece!

Smoked Beef Cheeks

Prep Time 1 hr Cook Time 6 hrs Rest Time 30 mins Total Time 7 hrs 30 mins
Difficulty: Intermediate Cooking Temp: 120  C Servings: 4 Estimated Cost: £ 20 Calories: Approximately 400 per serving Best Season: Suitable throughout the year

Beef Cheeks

Braising Liquid

Instructions

  1. Prep the Cheeks

    Trim the Cheeks: Remove the beef cheeks from their packaging. Trim off all the exterior fat and silverskin. Don't worry if you go heavy on the trim; the cheeks will stay moist during cooking due to their collagen content.

  2. Season the Cheeks

    Apply the Rub: Coat the cheeks with Worcestershire sauce and then apply a light dusting of Norfolk Smoke Pit – Brew & Briskets rub (or your preferred rub).

  3. Fire Up the Smoker

    • Set Up the Kamado Joe: Ignite your Kamado Joe grill and stabilize it at 121°C (250°F). Add a chunk of cherry wood for smoking.
    • Start Smoking: Place the seasoned cheeks on the grill for indirect smoking. Smoke for about 2-3 hours or until you’re happy with the bark/colour, or the internal temperature reaches around 77°C (170°F).
  4. The Slow Braise

    • Prepare for Braising: Place the smoked cheeks in a foil tray. Add enough beef stock to cover about a third of the meat.
    • Add Brown Sugar: Sprinkle some brown sugar on the cheeks for extra flavour.
    • Cover and Cook: Tightly cover the tray with foil and return to the smoker. Continue cooking for another 2-3 hours until the cheeks are probe-tender and easily pull apart. The internal temperature should be between 96°C (205°F) and 102°C (215°F).
  5. Rest and Serve

    • Rest the Meat: Once the cheeks are done, let them rest in the braising liquid for 30 minutes.
    • Shred and Enjoy: Shred the beef cheeks in the leftover liquid and serve as desired. These are fantastic in tacos or on a bed of creamy mashed potatoes.

Equipment

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Note

  • Inject with Extra Flavour: For an extra kick, you can inject the cheeks with a mixture of beef broth and your favourite hot sauce before smoking.
  • Serving Suggestion: While tacos are a popular option, try serving the shredded beef cheeks over a bed of creamy mashed potatoes for a comforting and delicious meal.
Keywords: smoked beef cheeks, BBQ beef cheeks, low and slow beef, Kamado Joe beef recipe, smoked meat, beef cheeks recipe
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pinit
Six years ago I stepped into the UK BBQ scene.

I had no idea that buying a smoker during lockdown would completely change my life.

Since then I’ve shared 100+ free recipes, created over 1,000 pieces of content, surpassed ONE MILLION website views, welcomed 600,000+ active users to Smoke & Sear, and built social profiles, groups and communities with 70,000+ members and followers.

But the numbers aren’t what I’m most proud of.

It’s the friendships, the community, and seeing more and more people across the UK discovering outdoor cooking.

A massive thank you to every brand that’s believed in me over the last six years. Whether you’ve trusted me with your products, invited me to events, or somehow flown me to Nashville . . . (still can’t quite believe that one! ❤️)

Then there’s @fourge.bbq . . . 

Starting a business with three great lads I met through the BBQ community is genuinely a dream come true.

It’s still early days, but seeing so many FOUNDERS backing us, our rubs selling so well, and people proudly wearing FOURGE merch honestly means more than I can put into words. Pellets, fuel and plenty more are just around the corner, and I can’t wait to cook for so many of you at @meatupfestival in just a few weeks.

Thank you to everyone who’s followed my journey over the last six years.

I’m just one bloke trying to do his small part to help push UK BBQ forward.

Here’s to the next chapter. 🔥🇬🇧

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First time guest judging at Whole Hog 2026 with @comp_bbq_uk . . . and what a weekend🔥

Six rounds. Two days. Nine teams. A LOT of pork.

Honestly, it opened my eyes to a whole other side of UK BBQ. So much skill, creativity, graft and proper passion for cooking over fire.

Massive respect to Comp BBQ UK for building something special, and huge respect to @weberuk and cranswickplc for everything they do to support this event and help the competition BBQ scene grow.

UK BBQ is gathering serious momentum… and this definitely won’t be the last BBQ comp I attend.

Who’s ever thought about getting a few mates together and entering a BBQ team? 👀🔥

#CompBBQUK #WholeHog2026 #UKBBQ #BBQCommunity #CompetitionBBQ
This started as a daft little comp I set up in the UK BBQ WhatsApp Community to get the regional groups talking, cooking, meeting up and generally giving each other grief.

Most regions went suspiciously quiet.

But two actually stepped up.

SOUTH vs NORTH

The South came in swinging with a proper land, sea and fire feast — venison haunch wrapped in nori, reverse-seared smoked lamb, lobster, scallops, shell-on prawns, Sussex mackerel, monkfish, black sea bream, focaccia, fresh green sauce and a Sussex Smokie finished with a breadcrumb crust.

Then the North answered with an absolute monster board — rack of lamb, black pudding burnt ends with Newcastle Brown Ale sauce, sticky pork ribs, Cumberland sausage, smoked chuck scouse, fish and chips, roast beef, ribeye steaks, venison burgers, grilled potato skewers, sweet Yorkshire pudding with bone marrow crème pâtissière and smoked sticky toffee pudding with bourbon ice cream.

And honestly, this is exactly what it was meant to be about.

People getting together. Cooking outdoors. Making new mates. Sharing ideas. Having a laugh. Creating something that represents where they’re from.

But… there can only be one winner.

To vote, comment:

SOUTH

or

NORTH

I’ll somehow collate the votes from Instagram and Facebook on Monday 6th July, and we’ll find out who takes the regional glory for 2026.

More details on both cooks are on the website, and you can also join the UK BBQ WhatsApp Community there if you fancy getting involved. It really is a cracking bunch.

Now then…

Who gets the glory?

SOUTH or NORTH?
Second walk out with the Lads Project today and honestly… what a proper day.

Hot as anything, big Peak District views, Thor’s Cave, River Dove, miles in the legs, plenty of laughs and just a really good bunch of lads getting outside and doing something positive.

No pressure, no awkwardness, no forced deep chats — just fresh air, good people, proper conversation when it comes, and a reminder that getting out of your usual routine does a lot.

Any lads want to join the next monthly social walk? Drop me a DM and I’ll send you the link to the WhatsApp group where it’s all planned.

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DRAGON01 over Coningsby 🔥

It’s been a few weeks since I last watched Flt Lt Tom Nation put the Typhoon through its paces over RAF Coningsby — but the second I heard today’s slot announced on the NOTAM, there was absolutely no chance I was missing it.

And what a display.

I may have lost half of it to the sun, and the other half to Tom flying so low he disappeared behind the trees . . . but wow. 😂

The speed, power and agility of the Typhoon is ridiculous — but the way Tom handles it is something else entirely.

Huge respect to Tom and the whole Typhoon Display Team behind the scenes.

Absolutely epic.

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🔥 GIVEAWAY TIME 🔥

I’ve teamed up with @meatupfestival to give away 2 adult full weekend tickets to Meat Up Festival 2026, worth £139.

📍 Ashley Showground, Cheshire
📅 1–2 August 2026
🎟️ Prize: 2 adult weekend tickets

I’ll be there myself with the FOURGE team, cooking up a storm and getting properly stuck into the fire, smoke and festival chaos.

This is the North’s only Field-to-Flame Festival — live fire cooking, butchery, farming, music, family zones, country pursuits, and enough BBQ energy to make your neighbours nervous.

To enter:

🔥 Follow @smoke.sear 
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🔥 Tag the person you’d love to bring for the weekend
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Enter as many times as you like — just tag that person you’d love to bring for the weekend. One tag per comment keeps it tidy, you absolute legends.

Winner picked at random on Friday 12th June.

Please watch out for fake accounts. We’ll never ask for bank details, card details, payment, or your secret wing sauce password.

This giveaway isn’t sponsored, endorsed or affiliated with Instagram/Facebook. The giveaway is also running on Facebook, but there are only 2 tickets up for grabs in total.